Curves: Permanent Results Without Permanent Dieting (Paperback)

Heavin, Gary (Author)
and Colman, Carol (Author)

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Product Description

Discover what millions of women have already learned about losing weight and keeping it off without depriving themselves of the things they love. In his New York Times best-selling book, Gary Heavin shares the knowledge he has acquired from working more than twenty-five years in the women's fitness industry. Curves is the first program designed specifically for women that offers a total-body workout in 30 minutes, combined with a scientifically proven weight-loss program. You'll learn how to diet temporarily to lose weight quickly, and how to kick-start your body's fat-burning capabilities. Plus, you'll discover what makes the Curves program different from other conventional diets; the Metabolic Tune-Up that enables you to actually raise your metabolic rate so that you can eat more of the food you love without regaining the weight you worked so hard to lose!