Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-Or More! (Paperback)

Strip away fat in every situation and make sure that on-the-go eating doesn't end up on your belly! With hundreds of easy-to-follow secrets, you'll make the right choice-every time!

The smartest eating choices-made simple! The secret to looking, feeling, and living better than ever is not by depriving yourself of the foods you love. It's by making the best choices in a variety of real-life situations. Based on the most popular column in both Men's Health and Women's Health magazines, Eat This Not That is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food counter. Do you know why a hot fudge sundae is a good dessert option? Why potato chips are better than fries? And why Swiss cheese is three times healthier than Cheddar? With this simple, illustrated guide to hundreds and hundreds of foods-along with the nutrition secrets that lead to fast and permanent weight loss-now you will!