Love Hunger Weight-Loss Workbook (Paperback)

Minirth, Frank B. (Author)
and Meier, Paul (Author)
and Hemfelt, Robert (Author)

Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:

Weekly eating, exercise, and lifestyle plans

An easy-to-use menu exchange program for each week

A daily food, exercise, and behavior diary

A specially designed personal weight-loss chart

Daily meditations based on the Twelve Steps

A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.

Details

• SKU:9780785260226
• UPC:020049055700
• SKU10:0785260226
• Qty Remaining Online:2
• Publisher:Thomas Nelson Publishers
• Date Published:Nov 2004
• Pages:368
• Language:English