The 99 ways to cope and rise above worry and stress are grouped into categories that include "Guard Your Rest," "Dream a Little," "Pursue Healthy Diversions," and "Dive Into Truth."
Elsa Kok Colopy is the associate editor for "Focus on the Family" magazine. She's authored four books and leads women's retreats throughout the United States. For more information, visit www.elsakokcolopy.com.
