A Woman's Guide to Good Health

Do you want to control you weight, increase your energy level, and manage stress? What woman doesn't? But with our busy lives, it's hard to make healthy lifestyle changes that last. As an experienced primary-care physician, Dr. Carrie Carter knows that it's easy to be overwhelmed by the abundance of medical information available and agrees that medical jargon is confusing. With this easy-to-use, information-packed book, she helps you sort out your medical needs and offers doable solutions just right for you. With information on everything from weight loss and stress to heart disease and menopause, A Woman's Guide to Good Health is a unique resource you will turn to again and again. Because staying healthy should be a choice, not a chore. "A thoroughly researched and carefully documented presentation of the latest findings in women's health. Carrie cuts through the myths while providing practical guidelines for living healthy every day."-Donna Partow, author, Soon to Be a Major Motion Picture Carrie Carter, M.D., has been a primary-care physician for over fifteen years. She is an award-winning author of two books, a magazine columnist, and a national speaker, and she has appeared as a medical expert on over one hundred national and regional radio and TV programs.