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Body & Soul: A Girl's Guide to a Fit, Fun, and Fabulous Life

(Paperback - 2014)
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$19.99 - Retail Price
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Overview

Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body & Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body & Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany s personal trainer, recipes and information on healthy eating based on Bethany s food pyramid, which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best you, through physical and spiritual balance, because spiritual health is just as important as physical health."

Details

  • SKU: 9780310731054
  • UPC: 025986731052
  • SKU10: 0310731054
  • Title: Body & Soul: A Girl's Guide to a Fit, Fun, and Fabulous Life
  • Qty Remaining Online: 277
  • Publisher: Zondervan
  • Date Published: May 2014
  • Pages: 157
  • Illustrated: Yes
  • Age Range: 11 - 14
  • Grade Level: 6th Grade thru 9th Grade
  • Weight lbs: 1.00
  • Dimensions: 10.50" L x 6.90" W x 0.50" H
  • Category: YOUTH
  • Subject: Health & Daily Living - Fitness & Exercise

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