Faithful Workouts - Youth Edition

30-Minute Total Body Workout Help your child get physically and spiritually fit with a fun and educational exercise DVD for children in grades 5-12. Filled with upbeat music, uplifting messages, and cool moves, Faithful Workouts: Youth Edition consists of three, 30-minute total body workouts that focus on a biblical lesson, as well as cardio, strength training, core, balance, and flexibility moves. As a mother of three teens, host and fitness expert Michelle Spadafora felt called to design a program for youth after God opened her eyes to the challenges kids face. Founder of the popular Faithful Workouts trilogy, Spadafora created this edition to instill a lifelong appreciation for faith and fitness.