Light Mind: Mindfulness for Daily Living

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This book provides exercises that will help you practice mindfulness and explains how mindfulness can deepen many areas of your life. Millions of people throughout the world find that the ancient practice of mindfulness can enhance their lives at home, at work, and at play. It frees them from the unexamined thinking and preoccupations that so often cloud our view of the world.


  • SKU: 9781847302052
  • SKU10: 184730205X
  • Title: Light Mind: Mindfulness for Daily Living
  • Qty Remaining Online: 2
  • Publisher: Veritas Books (IE)
  • Date Published: Mar 2010
  • Pages: 143
  • Weight lbs: 0.40
  • Dimensions: 8.10" L x 5.40" W x 0.50" H
  • Features: Table of Contents
  • Themes: Topical | New Age;
  • Category: NEW AGE
  • Subject: Mindfulness & Meditation


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