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Light Mind: Mindfulness for Daily Living

(Paperback - 2010)
$14.92 - Online Price
$16.95 - Retail Price
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Overview

Mindfulness involves deliberate awareness of the flow of our present moment experiences. This book offers exercises that will help you practise mindfulness immediately and explains how mindfulness can deepen many areas of your life, including your relationships.

Details

  • SKU: 9781847302052
  • SKU10: 184730205X
  • Title: Light Mind: Mindfulness for Daily Living
  • Qty Remaining Online: 1
  • Publisher: Veritas Books (IE)
  • Date Published: Mar 2010
  • Pages: 143
  • Weight lbs: 0.40
  • Dimensions: 8.10" L x 5.40" W x 0.50" H
  • Features: Table of Contents
  • Themes: Topical | New Age;
  • Category: NEW AGE
  • Subject: Mindfulness & Meditation

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