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Sleep Well Again: *Fall Asleep Quickly *Stay Asleep Longer *Wake Up Refreshed

(ePUB - Mar 2012)
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Overview

For readers who are tired of being tired.Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the "eight hours you don't want to miss "

The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life. In this helpful book, readers will learn:

  • the high cost of sleep deprivation
  • how to prepare for a good night's sleep
  • ways to deal with middle-of-the-night "plumbing problems"
  • whether medication will help
  • how to calm an overactive brain
  • how to deal with pain, sleep apnea, and restless leg syndrome

Refreshment, new energy, and a revitalized life await the readers of Lisa's new book.

Details

  • SKU: 9780736942560
  • SKU10: 0736942564
  • Title: Sleep Well Again: *Fall Asleep Quickly *Stay Asleep Longer *Wake Up Refreshed
  • Publisher: Harvest House Publishers
  • Release Date: Mar 01, 2012
  • Pages: 192
  • Category: HEALTH ISSUES
  • Subject: Healthy Living

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