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The 90-Day Fitness Challenge: A Proven Program for Better Health and Lasting Weight Loss

(ePUB - 2010)
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Overview

Phil and Amy Parham, contestants on NBC's The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit.

This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will

  • encourage readers to embark on a 90-day program for permanent weight loss
  • outline simple and practical healthy food and fitness plans
  • point the way toward developing better eating habits and an active lifestyle
  • incorporate Scripture and faith principles to encourage readers to make God a part of their journey
  • provide motivation through heartfelt and encouraging daily devotional readings

The Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.

Details

  • SKU: 9780736939607
  • SKU10: 0736939601
  • Title: The 90-Day Fitness Challenge: A Proven Program for Better Health and Lasting Weight Loss
  • Publisher: Harvest House Publishers
  • Release Date: Jun 01, 2010
  • Pages: 352
  • Category: HEALTH ISSUES
  • Subject: Healthy Living

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