The Beginner's Guide to Fasting

Since Old Testament times God’s people have engaged in the practice of fasting: going without food for a predetermined length of time to accomplish a spiritual purpose. Fasting can be done for any number of reasons, including to know God better, to wait on God for an answer to prayer, to listen to God, to demonstrate sincerity to God, and to worship God. Serving as a complete introduction, The Beginner’s Guide to Fasting shares with readers the myriad benefits of this valuable spiritual discipline. It also gives practical explanations of how to prepare for and carry on one’s first fast, what kind of a fast to follow, and how to pray and study God’s Word while fasting.