DOCUMENT YOUR PROGRESS TOWARD OPTIMUM HEALTH Designed to be small and portable and the perfect size to slip in your purse or pocket. The Maker's Diet Day-by-Day Journal will enable you to keep track of your meals and exercise as you: Document your hygiene, meals, and snacks Start each day with a helpful quote from The Maker's Diet Are encouraged with Scripture and morning and evening prayers Get motivated with a fitness section and exercise charts
