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Weight Training for Dummies (Paper Text)

Neporent, Liz (Author)
and Schlosberg, Suzanne (Joint Author)

"A fun, easy-to-follow guide.... You'll never be intimidated by a weight room again." --Peg Moline, Editorial Director, Shape

"Takes you step-by-step through setting up your own gym to developing a training program."

Self Praise for Weight Training For Dummies
"One of the easiest-to-understand, best-illustrated guides to important strength exercises we've ever seen." Men's Fitness

"Solid, comprehensive, and fun.... Photos illustrate more than 150 pages of exercises." Seattle Post-Intelligencer

Covers the hot new trends in strength training

Whether you want to body build, sculpt your physique, or simply preserve bone density, this guide's for you. Loaded with step-by-step instructions and photos that show you proper techniques, this book will help you meet your fitness goals, from using free weights to buying the best equipment.

Discover how to:

• Customize a program to suit your lifestyle
• Use free weights, fitness bands, and more
• Build strength with Pilates and yoga
• Improve your balance and coordination
• Track your progress with handy fitness logs

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Details

• SKU:9780764551680
• UPC:785555005136
• SKU10:076455168X
• Publisher:For Dummies
• Date Published:Sep 2000
• Edition:#2,
• Pages:404
• Language:English
• Illustrated:Yes
• Weight lbs:1.62
• Dimensions:7.44 X 9.21 X 1

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