High Performance Health Workbook
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High Performance Health Workbook

Rippe, James Paperback

In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the...+

  • EAN: 9781418519797
  • Retail Price: $19.99
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In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool.

This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health:
1. Discover Your Life Purpose and Direction-Then Track It
2. Connect with Your Body and Mind
3. Use the Performance Rest Principles
4. Establish a Third Place
5. 15 Minutes of Solitude
6. 30 Minutes of Physical Activity
7. Discover Your "Intellectual/Spiritual Age" and Live It
8. Eat Foods to Fuel Performance
9. Connect with Others
10. Connect with Your Spirit

** Includes a bonus DVD


Publisher    THOMAS NELSON
Format    Paperback
Language    English
Publication Date    03/04/2008
Abridged    No
Large Print    No
Pages    188
Width    6.92
Height    0.55
Length    9.08
Units    1
EAN    9781418519797
Author    Rippe, James

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