First: What It Takes to Win
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First: What It Takes to Win

Froning, Rich Paperback

Physical Strength Can Only Take You So Far Reigning CrossFit World Champion Rich Froning is "The Fittest Man on Earth." He's fast. He's strong. And he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite...+

  • EAN: 9781414386782
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Physical Strength Can Only Take You So Far Reigning CrossFit World Champion Rich Froning is "The Fittest Man on Earth." He's fast. He's strong. And he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In "First," readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.


Publisher    TYNDALE HOUSE
Format    Paperback
Language    English
Publication Date    07/01/2013
Abridged    No
Large Print    No
Pages    284
Width    5.58
Height    0.87
Length    8.19
Units    1
EAN    9781414386782
Author    Froning, Rich
With    Thomas, David

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