Body & Soul: A Girl's Guide to a Fit, Fun, and Fabulous Life
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Body & Soul: A Girl's Guide to a Fit, Fun, and...

Hamilton, Bethany Paperback

Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled---and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and...+

  • EAN: 9780310731054
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Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled---and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body and amp; Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body and amp; Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany s personal trainer, recipes and information on healthy eating based on Bethany s food pyramid, which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best you, through physical and spiritual balance, because spiritual health is just as important as physical health."


Publisher    ZONDERVAN PUBLISHING
Format    Paperback
Language    English
Publication Date    05/06/2014
Abridged    No
Large Print    No
Pages    157
Width    6.9
Height    0.5
Length    10.5
Units    1
EAN    9780310731054
Author    Hamilton, Bethany

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